Real women. Real progress.

Meeting and working with Stephanie has been an absolute game-changer! It definitely helps that she is super fun, down-to-earth, and always ready to cheer you on in all areas of life.

She is incredibly knowledgeable, patient, and knows exactly when to give you that extra push. Best of all — and this was huge for me — she actually listens to you and your body. She doesn’t just barrel ahead at the expense of how you are feeling. Whenever a joint or tendon was acting up, she knew exactly how to stretch it, roll it, or tape it. It is so much more than just lifting weights. Her deep understanding of nutrition, shifting hormonal seasons, and how to build lean strength as your body changes has been everything.

— Nicole Kuhl

After getting seriously injured in a group boot camp, I thought I’d never be able to be strong again. I had gained quite a bit of weight after surgery and yet still had chronic pain and inflammation. My fear over getting injured had me reluctant to seek out training again. But I also knew that I desperately needed to try to get strong again for my long-term health.

As soon as I met Stephanie I felt I was in good hands. Her warm smile and confidence immediately put me at ease. She listened to my concerns and put together a plan to help me build my strength gradually and safely. Form was always her focus as well as giving me a diversified routine that helped build the supporting structures around my surgery site. And her knowledge is not limited to weights and workouts. Steph takes all of the myriad of nutrition information, researches it, and applies it to your plan. Nutrition, supplements, new discoveries — Steph uses every tool she can to help you be the best version of yourself.

— Ashley Shaw

Before, I was always tired and lacked energy, but I always intended to go to the gym. However, when I went, the machines overwhelmed me because I didn’t know what to do or how to use them, and that was frustrating; I felt lost.

After many years and after surgery, I decided to go to the gym on my doctor’s recommendation. With a blank mind, I made an appointment, and that’s how I met Stephanie. I told her I had to start and that I didn’t know anything. Plus, I had an injury to my right shoulder, which made everything more complicated.

— Lorena Rocha