Programs & Pricing
Three online coaching programs — PowerStart, PowerBalance, and PowerThrive — plus optional in-person training. All personalized to where you are and where you want to go.
Programs & Pricing
Three coaching tiers, all online-first and fully personalized. Not sure which one is right? Take the quiz and we'll recommend the best fit.
For women beginning their fitness journey.
A simple, supportive plan to help you build consistency, confidence, and strength.
Includes
Best for
Women who want a clear plan they can follow on their own.
For women who want structure, accountability, and personalized support.
Our signature membership for women who want more than workouts — with guidance, accountability, and whole-body support.
Includes
Best for
Women who want accountability and support without full 1-on-1 coaching.
For women who want the highest level of coaching and support.
A more personalized coaching experience for women who want deeper guidance, strategy, and accountability.
Includes
Best for
Women who want personal guidance, accountability, and a higher level of support.
Powered by MyCoach.ai
Workouts, nutrition, habits, and Stephanie's check-ins — all in one place on iPhone, iPad, or the web. No spreadsheets, no lost texts, no guessing where you left off.
Add-on / separate package
For women who want hands-on coaching, form correction, and in-person or private training support. Live 1-on-1 training sessions are available as an add-on to any tier or as a separate package.
Final pricing is confirmed after your intake — every plan is tailored to you.
Why PowerPause
PowerPause is designed to be flexible enough for real life — your schedule, your equipment, your starting point. Coaching adapts as you do.
Every program is built around your goals, starting point, equipment, and weekly availability — not a template.
Train from home or the gym, on your schedule. Workouts, check-ins, and adjustments live in one place.
Sustainable progress over crash plans. Strength, energy, and confidence built one week at a time.
Coaching that adjusts when life shifts — travel, recovery, busy seasons. Consistency over perfection.
Your next chapter
Take the first step toward feeling stronger, healthier, and more confident — with a coach in your corner the whole way.
